Discovery of green tea
The discovery of green tea goes back thousands of years and is closely interwoven with Chinese culture. Legend has it that the Chinese emperor Shen Nong discovered the healing properties around 2737 BC when tea leaves were accidentally blown into his boiling water. Fascinated by the refreshing taste and invigorating effects, he began to research the plant. The tea quickly became an important part of traditional Chinese medicine, used to treat a variety of ailments and promote general health.
Green tea: forms and dosage
Green tea can be enjoyed in various forms, including loose leaf, tea bags, powder (like matcha), and even in extracted form as a supplement. The dosage can vary, but it is generally recommended to drink 2 to 3 cups daily to reap its health benefits. It is important to avoid overconsumption, as too much caffeine and other ingredients can cause side effects.
Healing properties
Green tea is known for its many health benefits. It contains high levels of antioxidants, specifically catechins, which can protect against cell damage and promote overall health. Some of the conditions it can potentially cure or reduce the risk of include:
- Heart disease: By lowering cholesterol levels and blood pressure, it can reduce the risk of heart disease.
- Diabetes: Regular consumption can help regulate blood sugar levels.
- Weight loss: It can boost metabolism and promote fat burning.
- Cancer prevention: The antioxidants can reduce the risk of some types of cancer.
- Brain health: Tea may have neuroprotective effects and reduce the risk of neurodegenerative diseases such as Alzheimer’s.
Green tea: complementary food supplements and medicinal plants
Supplements and medicinal plants such as turmeric, ginger and omega-3 fatty acids can be used to supplement green tea. These substances offer additional anti-inflammatory and antioxidant benefits. Foods such as dark leafy greens, berries, nuts and seeds also contain high levels of antioxidants that can work synergistically.
Possible side effects
Although green tea is generally considered safe, excessive consumption can cause side effects, including insomnia, palpitations, dizziness and nausea. People who are sensitive to caffeine or taking certain medications should limit their consumption or seek medical advice.
Green tea in naturopathy
In naturopathy, it is not only valued as a drink, but is also used in the form of extracts and ointments for its healing properties. It is used in the treatment of skin diseases, to improve mental clarity and to support the immune system.
Summary
Green tea is an exceptional beverage with a rich history and a wealth of health benefits. When consumed in moderation, supplemented with other medicinal plants and dietary supplements, it can make a valuable contribution to promoting health and well-being. However, as with any natural remedy, it is important to know your own limits and seek expert advice if necessary to avoid potential side effects.
