Discovery and historical significance
Tulsi, also known as holy basil, is a plant with deep-rooted traditions in Indian culture and Ayurveda. Its discovery dates back to ancient writings in which it is described as one of the most sacred plants in India. In Ayurvedic medicine, it has been used for thousands of years as a remedy for a variety of ailments.
Dosage forms and dosage
Tulsi can be taken in various ways:
- Tea: Dried leaves are infused with hot water.
- Extract: In liquid form or in capsules, concentrated for dosed intake.
- Fresh leaves: Chewed directly or incorporated into food.
The dosage varies depending on the form and intended use. For teas, it is recommended to drink 1-2 cups a day. For extracts, follow the instructions on the packaging or consult a doctor to determine the optimal dosage.
Tulsi: Therapeutic uses and effects
It is known for its many healing effects. It can help with:
- Respiratory diseases: relieves the symptoms of bronchitis and asthma.
- Stress reduction: Adaptogenic properties help to reduce stress.
- Heart health: Supports cardiovascular health through antioxidant properties.
The effect on the body is manifold. It has an anti-inflammatory, antioxidant and immune-boosting effect. These effects make it a valuable component of naturopathy.
Optimal intake times and target groups
Tulsi should preferably be taken in the morning and evening. It can be taken daily to prevent or treat specific symptoms. People who are under a lot of stress or susceptible to colds in particular can benefit from taking it regularly.
Tulsi: contraindications and precautions
Pregnant and breastfeeding mothers and people taking blood thinners are advised not to take it. It can affect blood clotting and should therefore be avoided before surgical procedures.
Complementary foods and medicinal plants
To support the effect of tulsi, the following foods and medicinal plants can be taken as supplements:
- Ginger: supports the immune system
- Turmeric: Promotes anti-inflammation.
- Honey: soothes sore throats in combination with Tulsi tea.
These combinations can help maximize the health benefits.
Food sources of tulsi
Although it is mainly consumed as a dietary supplement in the form of tea or extracts, fresh leaves can also be used in salads or as a spice in various dishes.
Possible side effects and overdose
Although tulsi is generally safe, some people may experience side effects such as nausea or dizziness. An overdose, especially in the form of extracts, can lead to dizziness, stomach problems or even an increased risk of bleeding.
Tulsi: Traditional use in naturopathy
In traditional medicine, it is often used as a holistic natural remedy to promote physical, mental and emotional well-being. It is a central component of many Ayurvedic recipes and is often used in cleansing rituals.
Conclusion
Tulsi is an impressive example of the power of nature, which can be used for both preventative and curative purposes. Its use in everyday life can significantly improve the quality of life and help to maintain health and vitality. However, as with any remedy, it is important to be aware of possible interactions and contraindications and to seek professional advice if in doubt.
