Introduction
Breast inflammation, medically known as mastitis, is a common condition, especially in breastfeeding mothers. The inflammation can be painful and is often accompanied by fever and general malaise. This condition requires careful treatment to avoid exacerbation. In addition to conventional medicine, there are also natural approaches to treating breast inflammation based on medicinal plants, dietary supplements and lifestyle changes.
Development of breast inflammation
Breast inflammation occurs when bacteria, usually from the baby’s skin or mouth, enter the milk ducts. This can be facilitated by cracks or injuries to the nipple. Inadequate emptying of the breast can also lead to infection, as stagnant milk is an ideal breeding ground for bacteria. Stress, fatigue and excessive milk production are other factors that can increase the risk of mastitis.
Breast inflammation: Natural treatment methods
Heat and cold therapy
Applying heat before breastfeeding can help to open the milk ducts and facilitate milk removal. Cold packs after breastfeeding or pumping can help to reduce swelling and relieve pain.
Improving breastfeeding technique
The correct breastfeeding technique is crucial for the prevention and treatment of breast inflammation. The baby should have the whole nipple and a large part of the areola in its mouth. Breastfeeding advice can provide valuable help here.
Adequate fluid intake and nutrition
A balanced diet and sufficient fluid intake are important to strengthen the immune system and support healing.
Medicinal plants and natural remedies
Curd compresses
Curd has a cooling effect and can help to reduce inflammation and swelling. A curd compress should be applied to the affected area and removed after a few hours.
Marigold
Marigold (Calendula officinalis) has an anti-inflammatory and antibacterial effect. An ointment or oil containing calendula extract can be used to treat sore nipples and prevent infections.
Chamomile
Chamomile (Matricaria recutita) is known for its anti-inflammatory properties. A compress with chamomile can have a calming and healing effect.
Green tea
Green tea contains antioxidants and can help to strengthen the immune system. Drinking green tea can therefore have a supportive effect.
Chest inflammation: Food supplements
Vitamin C
Vitamin C is important for immune function and wound healing. Supplementation can be useful to speed up recovery.
Lecithin
Lecithin can help to reduce the viscosity of milk and thus minimize the risk of milk stasis and mastitis.
Probiotics
Probiotics can promote the growth of healthy bacteria and reduce the risk of infection. Probiotics with Lactobacillus strains are particularly recommended.
Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory properties. Supplementation can help to reduce inflammatory reactions in the body.
Summary
Breast inflammation is a serious condition that requires careful treatment. In addition to drug therapy, natural remedies and medicinal plants can provide valuable support. Heat and cold therapy, improved breastfeeding technique, a balanced diet and sufficient fluid intake are basic measures. Medicinal plants such as marigold, camomile and curd compresses can provide local relief. Food supplements such as vitamin C, lecithin, probiotics and omega-3 fatty acids support the body from the inside. A combination of these measures can promote healing and increase well-being.
However, a doctor should always be consulted if symptoms persist or the condition worsens. Naturopathic treatments can supplement medical therapy, but cannot completely replace it.
