Introduction
Vipers bugloss (Echium vulgare), is a remarkable medicinal plant that has been used in traditional medicine for centuries. Its fascinating history of discovery, its versatile applications and its health-promoting effects make it a valuable component of naturopathy.
Vipers bugloss: the discovery
The discovery dates back to ancient times. Even the ancient Greeks and Romans valued the plant for its healing properties. The name “vipers bugloss” is derived from the resemblance of the flowers to a snake or viper, which led to the assumption that the plant was effective against snake bites. Pliny the Elder, a Roman scholar, documented the use of the plant to treat wounds and skin diseases. In the Middle Ages, it was described in herbal books and used in various European cultures.
Dosage forms and dosage
Vipers bugloss can be taken in various forms depending on the desired effect and method of preparation. The most common forms are
- Tea: The leaves and flowers can be dried and brewed into a healing tea. A common dosage is one teaspoon of dried leaves to one cup of hot water, two to three times a day.
- Tincture: An alcoholic extract of flowers and leaves can also be used. The recommended dosage is 20-30 drops, diluted in a little water three times a day.
- Ointment: Externally, it can be used in the form of an ointment to treat skin problems. The ointment is made by stirring viper’s bugloss powder into a base cream.
Diseases that vipers bugloss can cure
Vipers bugloss is used in naturopathy for various diseases. The most important areas of application are
- Inflammations: The plant has anti-inflammatory properties that can help with arthritis, rheumatism and other inflammatory conditions.
- Skin problems: Viper’s bugloss ointment is used for skin irritations, eczema and wounds. The antimicrobial properties promote healing and prevent infections.
- Coughs and colds: Tea made from viper’s bugloss leaves soothes coughs and promotes recovery from colds. It has an expectorant and soothing effect on the respiratory tract.
- Cardiovascular diseases: Some studies suggest that vipers bugloss extracts may promote heart health by lowering blood pressure and improving circulation.
Effect on the body
The healing properties of vipers bugloss are due to its rich composition of phytochemicals such as allantoin, flavonoids, pyrrolizidine alkaloids and essential oils. These compounds affect the body in different ways:
- Allantoin promotes cell regeneration and accelerates wound healing.
- Flavonoids act as antioxidants and protect the cells from damage caused by free radicals.
- Pyrrolizidine alkaloids have anti-inflammatory and pain-relieving properties.
- Essential oils have a calming and expectorant effect on the respiratory tract.
Time of intake
The best time to take vipers bugloss preparations depends on the indication. In the case of acute inflammatory diseases or colds, it should be taken from the first symptoms and taken regularly until the symptoms subside. In the case of chronic complaints, longer-term use may be advisable, but this should be discussed with a specialist.
Contraindications and precautions
Although vipers bugloss has many health-promoting effects, there are some contraindications and precautions that should be taken into account:
- Pregnant and breastfeeding women should avoid vipers bugloss, as the effect of the pyrrolizidine alkaloids it contains on the unborn child or infant has not been sufficiently researched.
- People with liver disease should avoid taking viper’s bugloss tinctures as the pyrrolizidine alkaloids can have a potentially toxic effect on the liver.
Allergic reactions are rare, but can occur. If a skin rash, itching or other allergic symptoms occur, use should be discontinued immediately.
Food supplements and medicinal plants
Certain dietary supplements and medicinal plants can also be taken to support the effect of vipers bugloss:
- Vitamin C: strengthens the immune system and supports the healing of inflammation.
- Omega-3 fatty acids: also have an anti-inflammatory effect and promote heart health.
- Chamomile: Can be drunk as a tea to enhance its calming and anti-inflammatory effects.
- Dandelion: Supports liver function and can counteract the possible negative effects of pyrrolizidine alkaloids.
Foods high in viper’s bugloss compounds
Certain foods may contain similar health-promoting compounds to vipers bugloss and can therefore be added to the diet:
- Green leafy vegetables such as spinach and kale are rich in antioxidants and vitamins.
- Nuts and seeds are rich in omega-3 fatty acids.
- Citrus fruits are an excellent source of vitamin C.
Vipers bugloss: side effects and overdose
When taking viper’s bugloss supplements, there are possible side effects to be aware of. These include:
- Stomach discomfort: Some people may react to the tincture with nausea or abdominal pain.
- Liver toxicity: Long-term or high doses can lead to liver problems, especially in sensitive individuals.
An overdose of vipers bugloss can cause serious damage to health. Symptoms of overdose may include nausea, vomiting, diarrhea and, in severe cases, liver damage. It is therefore important not to exceed the recommended dosage and to discuss the intake with a doctor.
Vipers bugloss: use in naturopathy
Vipers bugloss is used in various forms of naturopathy. In homeopathy, it is used as a remedy for skin diseases and inflammatory conditions. In phytotherapy, it is used in teas, tinctures and ointments. Vipers bugloss is also a well-known remedy in Traditional European Medicine (TEM).
Conclusion
In summary, vipers bugloss is a versatile and potent medicinal plant that can offer many health benefits when used correctly. However, as with all natural remedies, it is important to carefully consider its use and consult a specialist if in doubt.
