Discovery and history of lemon verbena
Lemon verbena, also known as Aloysia citrodora, originally comes from South America and was brought to Europe by European explorers in the 17th century. It owes its name to the Spanish Queen Maria Luisa of Parma. The plant was soon prized for its intense lemon scent and healing properties and found its way into the traditional medicine of many cultures.
Dosage forms and dosage
Lemon verbena can be taken in various ways:
Tea
Lemon verbena tea is the most common form of administration. The dried leaves of the plant are used for this. One teaspoon of dried leaves per cup of hot water is a common dosage. The tea should steep for about 5 to 10 minutes before drinking.
Tincture
A tincture is available from pharmacies or specialist shops. The dosage varies depending on the concentration of the tincture, but usually 15-30 drops are added to a glass of water and taken up to three times a day.
Essential oil
Lemon verbena essential oil is often used in aromatherapy. A few drops of the oil can be added to a fragrance lamp to improve the air in the room. It can also be diluted and applied topically, with 1-2 drops in a carrier oil such as jojoba oil being sufficient.
Lemon verbena: healing effects and applications
Digestive complaints
It is often used for digestive complaints. It helps with flatulence, cramps and indigestion. The antispasmodic properties of the plant have a relaxing effect on the muscles of the gastrointestinal tract.
Stress and sleep disorders
Thanks to its calming effect, it can alleviate stress and sleep disorders. The tea is particularly effective when taken before bedtime to promote relaxation and improve sleep.
Inflammation and pain
Lemon verbena has anti-inflammatory properties that can be helpful in treating inflammatory conditions such as arthritis. It can also relieve pain caused by inflammation.
Strengthening the immune system
The plant also has antimicrobial and antioxidant properties that can strengthen the immune system and protect the body against infections.
Effects on the body
Calming effect
Lemon verbena contains verbenalin and other compounds that have a calming effect on the central nervous system. They help to relax the nerves and reduce stress.
Digestive effect
The plant stimulates the production of digestive juices and thus promotes digestion. This not only alleviates discomfort, but also supports the absorption of nutrients.
Antioxidant effect
The antioxidants it contains fight free radicals in the body that can cause cell damage. This contributes to general health and the prevention of chronic diseases.
Lemon verbena: when to take and supplementation
When to take it?
It should be taken when symptoms such as indigestion, stress or mild inflammation occur. The tea can be drunk regularly in moderate amounts as a preventative measure.
Additional medicinal plants and dietary supplements
- Camomile: has a digestive and calming effect, ideal in combination with lemon verbena for stomach complaints and sleep disorders.
- Lemon balm: Enhances the calming effect and supports the nervous system.
- Ginger: Combines with lemon verbena for a stronger anti-inflammatory and digestive effect.
Restrictions and precautions
Who should avoid lemon verbena?
- Pregnant women: Should avoid taking or discuss with their doctor as the effects on pregnancy have not been adequately studied.
- Allergy sufferers: People who are allergic to plants from the verbena family should avoid it.
Lemon verbena: side effects and overdose
Side effects are rare, but can occur in the event of an overdose. These include stomach complaints, skin irritation (when applied topically) and allergic reactions.
What happens in the event of an overdose?
An overdose can lead to increased stomach discomfort, nausea and vomiting. In extreme cases, a high dose can lead to kidney failure.
Lemon verbena in naturopathy
Traditional applications
In naturopathy, it is often used in combination with other herbs to enhance its effect. Its wide range of applications make it a valuable component of many natural remedies.
Foods with lemon verbena
Although it is not found in food, it is often used as a flavoring in tea blends, lemonades and desserts. Its refreshing taste makes it a popular ingredient in the kitchen.
Conclusion
Lemon verbena is a versatile medicinal herb with numerous health-promoting properties. Its calming, digestive and anti-inflammatory properties make it a valuable component of naturopathy. When used correctly, it can effectively support general well-being. However, caution is advised for certain groups of people and, as with all remedies, it is advisable to discuss its use with a doctor or alternative practitioner.
