Introduction
Lemon thyme, also known as Thymus citriodorus, is an aromatic herb that is characterized by its distinctive lemon scent. This medicinal plant has made a name for itself not only in the kitchen, but also in naturopathy. This article describes in detail the discovery, forms of use, dosage, health benefits, possible side effects and complementary medicinal plants.
The discovery of lemon thyme
The discovery dates back to the ancient Mediterranean, where it originally grew wild. The ancient Egyptians and Greeks already valued thyme as a medicinal plant. Later, the special lemon thyme with its unmistakable citrus scent was cultivated in gardens and spread across the entire European continent through trade and conquest. Its popularity grew steadily due to both its taste and its health-promoting effects.
Dosage forms and dosage
Lemon thyme can be taken in various forms to benefit from its health-promoting properties:
- Fresh leaves: these can be used directly in salads, soups or as a garnish.
- Dried leaves: Ideal for teas or as a spice in the kitchen.
- Essential oil: Often used in aromatherapy or as an ingredient in skin care products.
- Extracts and tinctures: These concentrated forms allow high doses to be taken.
The dosage depends on the dosage form. For teas, it is recommended to pour hot water over about a teaspoon of dried leaves and leave to infuse for five to ten minutes. Essential oils should be used with caution; a typical dose is one to two drops diluted in a carrier oil. Tinctures can usually be taken three times a day in a dose of about 20 drops.
Medicinal use of lemon thyme
It is traditionally used for a variety of ailments:
- Respiratory ailments: Thyme is known for its expectorant and antibacterial properties. Coughs, bronchitis and asthma can be alleviated by tea or inhalation.
- Digestive problems: Thyme aids digestion and can help with flatulence, cramps and indigestion.
- Infections: Due to its antiseptic properties, it is used to treat wounds, skin infections and fungal infections.
- Immune system: The plant contains high levels of antioxidants, which can strengthen the immune system and reduce inflammation.
Effect on the body
The healing properties of lemon thyme can be attributed to several mechanisms of action:
- Antibacterial effect: The essential oils, particularly thymol and carvacrol, effectively combat bacteria and fungi.
- Anti-inflammatory: The flavonoids and phenols it contains have an anti-inflammatory effect and can reduce pain and swelling.
- Antioxidant: It neutralizes free radicals and can therefore reduce the risk of chronic diseases.
- Digestive: By stimulating bile production and digestive enzymes, it supports healthy digestion.
When to take and recommendations
Lemon thyme should be taken when the symptoms of the above diseases occur or for general support of the immune system. Especially in the winter months, regular consumption of thyme tea can help prevent colds.
Warnings and contraindications
The use of lemon thyme is not recommended for pregnant women, as the ingredients can trigger contractions. Infants should also not use the essential oils as they can cause skin irritation. People with a known allergy to thyme or similar plants should avoid it.
Additional medicinal plants and food supplements
The following medicinal plants and dietary supplements can be used to supplement the effect of lemon thyme:
- Echinacea: strengthens the immune system and works synergistically with thyme.
- Ginger: has anti-inflammatory and antioxidant properties.
- Garlic: Strengthens the antibacterial effect.
- Vitamin C: Supports the immune system and improves antioxidant capacity.
Occurrence in food
Lemon thyme is found as a fresh or dried herb in many foods. In Mediterranean cuisine in particular, it is often used in soups, stews, marinades and salads.
Lemon thyme: side effects and overdose
Possible side effects of lemon thyme include allergic reactions, stomach complaints and skin irritation when used externally. Overdoses, particularly of the essential oil, can cause nausea, vomiting and dizziness. An extremely high dose can lead to poisoning, which must be treated by a doctor.
Lemon thyme: natural medicine
Lemon thyme is often used in phytotherapy. In this form of naturopathy, plant extracts are used to prevent and treat diseases. Thyme is valued for its versatile effect and good tolerability.
Conclusion
Lemon thyme is therefore a valuable medicinal plant that can be used in a variety of ways. From treating respiratory diseases to supporting the immune system, the herb offers numerous health benefits. However, care must be taken when using it, especially when using the essential oil. Dosed correctly and used consciously, lemon thyme can make an important contribution to natural health care.
