The discovery of a leek species
The history of garlic goes back a long way, to a time when mankind was still walking the paths of nature and discovering the healing power of plants. Originally native to Central Asia, garlic began its triumphal march across the continents, from the ancient civilizations of the Orient to the ancient Greek and Roman empires. Early humans recognized its remarkable properties and incorporated it into their cultures as both a food and a remedy.
Healing powers of garlic
The healing power of garlic has been known for centuries and is valued in various cultures. Its extraordinary health benefits cover a wide range of diseases and ailments.
Cardiovascular diseases:
It is famous for its positive effect on the cardiovascular system. Studies have shown that regular consumption can reduce the risk of heart disease and stroke by lowering blood pressure and improving circulation. Its sulphur-containing compounds such as allicin help to dilate blood vessels and prevent the formation of blood clots.
Immune system and infections:
Thanks to its antimicrobial and antiviral properties, it is a proven remedy for boosting the immune system and fighting infections. It is known for its ability to relieve colds and flu and speed up recovery.
Cancer prevention:
Research suggests that regular consumption may reduce the risk of certain cancers, particularly stomach and colon cancer. The antioxidant properties help to neutralize free radicals and protect cells from damage that can lead to the development of cancer.
Garlic: Complementary food supplements and medicinal plants
Although garlic offers remarkable health benefits on its own, its effects can be enhanced by using it synergistically with other supplements and medicinal plants.
Ginger:
Ginger, another root with powerful anti-inflammatory and immune-boosting properties, can be combined to help fight inflammation and infection.
Turmeric:
Turmeric, known for its active ingredient curcumin, offers powerful antioxidant benefits and can complement cancer prevention when combined with garlic.
Lemons:
Adding lemons to a garlic-based diet can not only improve flavor, but also increase vitamin C intake, which further supports immune function.
The medicinal use of garlic as a natural remedy
In modern medicine, garlic is increasingly recognized as a natural remedy and is used in various forms, from supplements to extract oils and ointments. Even in folk medicine, garlic is used to treat earaches, wounds and skin problems.
