Introduction
Grapefruit seed extract (GSE) is considered one of the most remarkable discoveries in natural medicine of the 20th century. The roots of this discovery lie in the 1980s, when a gardener happened to notice in his compost heap that grapefruit seeds were not rotting. This phenomenon aroused the curiosity of scientists, who then researched the antimicrobial properties of the extract.
Grapefruit seed extract: the discovery and development
Research has shown that the extract has strong antibacterial, antiviral and antifungal properties. This effect was found to be due to the bioflavonoids and other potent compounds contained in the seeds. This discovery led to the development of a natural preservative and eventually a popular dietary supplement.
Forms and dosage
Grapefruit seed extract is available in various forms, including liquid, tablet and capsule. The liquid form can be used both internally and externally, while tablets and capsules are primarily intended for oral use.
The recommended dosage varies depending on the form and intended use. Internally, it is often recommended to start with a low dose of around 5-10 drops of the liquid extract in water or juice, two to three times a day. For tablets and capsules, the standard dose is 100-200 mg, also two to three times a day. It is important to follow the instructions on the product label and consult a specialist if in doubt.
Grapefruit seed extract: areas of application and healing effects
The extract is used to treat and prevent a variety of diseases. Among the best known are
Digestive tract infections: GSE is effective against intestinal infections caused by bacteria and viruses.
Fungal infections: It has been shown to be effective against various types of fungi, including Candida albicans.
Colds and flu: The antiviral properties can help fight cold and flu viruses.
Skin problems: Due to its antimicrobial properties, it is also used topically for acne, eczema and other skin infections.
Complementary food supplements and medicinal plants
Other dietary supplements and medicinal plants can be taken to support the effect of grapefruit seed extract:
- Vitamin C and zinc: These support the immune system and increase the effectiveness of GSE in fighting infections.
- Echinacea: Known for its immune-boosting properties, echinacea can enhance the effect of GSE in fighting viral and bacterial infections.
- Garlic: A natural antibiotic that can work synergistically with GSE to boost the immune system and fight infections.
Grapefruit seed extract: application in medicine
In alternative medicine, grapefruit seed extract is used as a natural remedy for a wide range of health problems. It is valued for its ability to boost the immune system and for its broad antimicrobial activity. Conventional medicine is also beginning to recognize the potential of GSE, particularly as an adjunct treatment for antibiotic-resistant infections.
Summary
Grapefruit seed extract is a versatile natural remedy that is used in various forms and dosages to treat and prevent numerous diseases due to its strong antimicrobial properties. Combining it with other dietary supplements and medicinal plants can further increase its effectiveness. Despite its popularity and wide range of uses, it is important to exercise caution when using grapefruit seed extract and seek professional advice if in doubt.
Published on: 6. March 2024
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Ayurveda, Herbal healing, Supplementation, Traditional Chinese Medicine
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