Introduction
Walnut leaves are an amazing natural remedy that has been valued for centuries in various cultures for its health-promoting properties. The use of these leaves to cure and prevent diseases has a long tradition and offers a natural alternative to synthetic drugs. This article discusses in detail the discovery of the healing properties, the various forms of ingestion, the dosage, the healing effects on the organism, the possible contraindications and the complementary medicinal plants.
The discovery of its healing properties
The walnut tree (Juglans regia) is native to the Balkans, the Middle East and parts of Asia. Even in ancient times, people recognized the healing properties of walnut leaves. The famous Greek physician Hippocrates and the Roman naturalist Pliny the Elder described the use of the leaves to treat skin diseases and inflammation. Modern science has confirmed these traditional uses and identified the active ingredients responsible for the therapeutic effects.
Walnut leaves: dosage and administration
They can be taken in various forms to benefit from their health-promoting effects:
- Tea: Walnut leaf tea is the most common form of administration. To prepare the tea, 1-2 teaspoons of dried leaves are poured over 250 ml of hot water and allowed to steep for 10-15 minutes.
- Tincture: A tincture of walnut leaves can be made by soaking the leaves in alcohol. The usual dosage is 20-30 drops taken 2-3 times a day in a little water.
- Powder: Dried walnut leaves can be ground into powder and filled into capsules. The recommended dose is 500-1000 mg per day.
- Ointments: Walnut leaves can be processed into ointments to treat skin problems.
Walnut leaves: healing effects on the organism
The healing effects are diverse and affect various body systems:
- Anti-inflammatory: The leaves contain compounds such as juglone and tannins, which have anti-inflammatory properties and can help with skin conditions such as eczema and acne.
- Antimicrobial: The leaves have a natural antimicrobial effect that can help to treat bacterial and fungal infections.
- Digestive: Walnut leaf tea can help with digestive problems such as bloating and diarrhea.
- Blood sugar regulation: Studies have shown that taking walnut leaf extract can help regulate blood sugar levels, which can be particularly beneficial for diabetics.
- Antioxidant: The polyphenols contained in leaves act as antioxidants and protect cells from oxidative stress and free radicals.
When should walnut leaves be taken or supplemented?
They should be taken for:
- Skin problems: For skin conditions such as acne, eczema or psoriasis.
- Digestive disorders: For gastrointestinal complaints such as flatulence or diarrhea.
- Infections: To support the treatment of bacterial or fungal infections.
- Blood sugar problems: To support blood sugar regulation in diabetes.
Contraindications and warnings
Walnut leaves are generally safe to take, but there are certain groups of people who should exercise caution:
- Pregnant and breastfeeding women: Pregnant and breastfeeding women should only take them after consulting their doctor.
- Allergy sufferers: People who are allergic to nuts or leaves should not take it.
- Children: The dosage and use of this product should be monitored by a doctor in children.
Food supplements and medicinal plants
Walnut leaves can be combined with other medicinal plants and food supplements to enhance their effect:
- Turmeric: Turmeric also has anti-inflammatory properties and can complement the effect.
- Probiotics: to support intestinal health in combination with walnut leaf tea.
- Aloe vera: For external use in the case of skin problems, in combination with walnut leaf ointments.
Foods with a high walnut leaf content
Walnut leaves are not usually used directly in food, but walnuts themselves are rich in many of the nutrients found in the leaves. A walnut-rich diet can therefore offer similar benefits.
Walnut leaves: Possible adverse effects and overdose
In rare cases, side effects may occur when taking leaves:
- Gastrointestinal complaints: Sensitive individuals may experience stomach complaints.
- Skin irritation: In rare cases, skin irritation may occur when used externally.
An overdose of walnut leaves can lead to more serious symptoms:
- Nausea and vomiting: If consumed in excess.
- Kidney and liver damage: Long-term high doses can damage the kidneys and liver.
- Walnut leaves: Natural remedies and applications
In naturopathy, walnut leaves are used in various forms:
- Homeopathy: In homeopathic doses for the treatment of skin diseases and digestive problems.
- Traditional Chinese medicine: as an ingredient in herbal mixtures for the treatment of inflammation and infections.
- Ayurveda: To balance the doshas and promote digestive health.
Conclusion
Walnut leaves are a versatile and effective natural remedy that can be used to treat a range of health problems. Their anti-inflammatory, antimicrobial and antioxidant properties make them a valuable addition to natural health care. As with all remedies, it is important to pay attention to the correct dosage and to take into account any possible contraindications. Walnut leaves can make an important contribution to health promotion when combined with other medicinal plants and a healthy diet.
