The discovery of frankincense
Frankincense, also known as olibanum, is a resin obtained from trees of the genus Boswellia. The discovery of frankincense dates back to ancient times, particularly in the Middle East, Africa and India. The Egyptians used it more than 5,000 years ago in religious ceremonies and to embalm their dead. In ancient times, it was highly valued for its soothing and healing properties and was a sought-after commodity on the trade routes of the Orient.
Forms of ingestion
Frankincense can be taken in various forms to benefit from its healing properties. Common forms include capsules that contain standardized amounts of the resin. Powder can be mixed with water or juice, while frankincense oil can be used for external application or inhalation. There are also tinctures, which are usually made with alcohol.
Dosage
The recommended dosage of frankincense depends on the type of application and the state of health. For capsules, the usual dose is 300-500 mg once to three times a day. For powders, a dose of 1/4 to 1/2 teaspoon twice a day is recommended. For external use, the oil is often diluted with a carrier oil, and for inhalation, a few drops in a diffuser are usually sufficient.
Frankincense: healing properties
It has been used for centuries to treat various illnesses. Its most important health benefits are:
- Anti-inflammatory: It contains boswellic acids, which have anti-inflammatory properties. It is therefore suitable for the treatment of arthritis, asthma and inflammatory bowel diseases such as Crohn’s disease.
- Pain relief: The pain-relieving effect is particularly helpful for joint and muscle pain.
- Immunomodulation: It can strengthen the immune system by increasing the activity of white blood cells.
- Antimicrobial properties: It is effective against a wide range of microbes, including bacteria and fungi, making it a natural remedy for infections.
- Cancer prevention: Studies have shown that it has an apoptotic effect on cancer cells, which means that it can promote programmed cell death in malignant cells.
Effects on the body
Frankincense affects the body in a variety of ways. Boswellic acids inhibit certain enzymes that are responsible for inflammatory processes in the body. This reduces swelling and pain in the affected areas. It also promotes digestion and can relieve bloating and cramping.
Frankincense: recommendations for use
Frankincense should be taken primarily for chronic inflammation, autoimmune diseases and chronic pain. It can also be helpful for respiratory diseases such as asthma. It is recommended that you consult a doctor or alternative practitioner to determine the correct dosage and form of application.
Contraindications
Frankincense is not suitable for everyone. Pregnant and breastfeeding women are advised not to use it, as its safety during these periods has not been sufficiently investigated. People with a known frankincense allergy should also avoid it. Caution is advised in the case of blood clotting disorders or the use of blood-thinning medication, as it can affect blood clotting.
Food supplements and medicinal plants
Frankincense can be supplemented with other dietary supplements and medicinal plants to enhance its effect. Turmeric is known for its strong anti-inflammatory properties and can have a synergistic effect when combined with frankincense. Ginger is another anti-inflammatory agent that can be combined well. Omega-3 fatty acids from fish oil or flaxseed oil also have an anti-inflammatory effect.
Natural food sources
Frankincense itself is not found in food, but similar anti-inflammatory compounds are found in foods such as citrus fruits, berries, green leafy vegetables and nuts. These foods are generally beneficial to health and can support the effect.
Frankincense: side effects
Although generally well tolerated, side effects may occur in some people. These include stomach upset, nausea, diarrhea and skin rashes with topical use. It is important to not exceed the recommended dosage to minimize the risk of side effects.
Overdose
An overdose of frankincense can cause serious side effects, including liver and kidney damage. It is therefore important not to exceed the recommended dose and to consult a doctor if side effects occur.
Frankincense in naturopathy
In naturopathy, frankincense is used primarily in Ayurveda and traditional Chinese medicine (TCM). In Ayurveda, it is often used to treat joint inflammation and skin diseases, while in TCM it is used to strengthen the immune system and promote blood circulation.
Summary
Frankincense is a versatile natural remedy with a long history of use in different cultures. Its anti-inflammatory, analgesic and immunomodulatory properties make it a valuable addition to many chronic diseases. It is important to take frankincense responsibly and in consultation with a healthcare professional to get the best possible health benefits and to avoid side effects.
