Introduction
Creeping groundsel (Ajuga reptans) is a remarkable medicinal plant that has been used in traditional medicine for centuries. Commonly found in forests and meadows in Europe, this plant has a variety of therapeutic uses and is known for its anti-inflammatory, antiseptic and soothing properties.
Creeping groundsel: discovery and history
The healing power was discovered as early as the Middle Ages. Monks in monasteries used the plant to treat wounds and as a remedy for coughs and colds. The first written mention dates back to the 16th century, when herbalists such as Nicholas Culpeper described the plant in their pharmacopoeias.
Forms of use and dosage
Creeping groundsel can be taken in various forms. Teas, tinctures and extracts are the most common dosage forms.
- Tea: To make a tea, pour 250 ml of hot water over 1-2 teaspoons of dried leaves and leave to infuse for 10 minutes. Up to three cups a day are recommended.
- Tincture: The tincture can be taken in a dosage of 20-30 drops, diluted in water, up to three times a day.
- Extracts: These are often available in capsule form and the dosage varies depending on the concentration. Generally 300-600 mg per day is recommended.
Creeping groundsel: healing effect on the body
She is used for a variety of ailments:
- Inflammation and pain: thanks to its anti-inflammatory properties, it is used to relieve muscle and joint pain as well as arthritis.
- Digestive disorders: Gunsel tea can help with stomach complaints and indigestion.
- Respiratory diseases: As a traditional remedy for coughs and bronchitis, she has an expectorant and calming effect.
- Wound healing: The antiseptic properties promote the healing of skin injuries and prevent infections.
The plant’s active ingredients, such as iridoids and tannins, help to relieve pain and reduce inflammation. Its calming effect on the nervous system also makes it a valuable remedy for anxiety and insomnia.
When and how should creeping groundsel be used?
Creeping groundsel can be taken preventively or to treat certain ailments. For chronic conditions such as arthritis, it is advisable to take it regularly over a longer period of time. For the acute treatment of digestive complaints or coughs, the plant can be used as required.
Contraindications and recommendations
Not everyone should take goutweed without consulting their doctor. Pregnant and breastfeeding mothers and people with a known allergy to labiates should exercise caution. People with severe liver or kidney disease should also refrain from taking it or seek medical advice beforehand.
Complementary medicinal plants and food supplements
Other medicinal plants and dietary supplements can be taken to support the effect of creeping groundsel:
- Turmeric: This plant enhances the anti-inflammatory effect.
- Ginger: Known for its digestive properties.
- Vitamin C: Supports the immune system and promotes wound healing.
In combination with these supplements, creeping groundsel can be even more effective.
Natural sources and foods
Creeping groundsel itself is not found in food, but its effects can be supported by a diet rich in anti-inflammatory foods. These include:
- Green leafy vegetables: such as spinach and kale.
- Berries: Especially blueberries and raspberries.
- Nuts and seeds: Such as walnuts and flax seeds.
Creeping groundsel: Possible side effects and overdose
Although creeping groundsel is considered safe, side effects such as stomach problems or allergic reactions can occur in the event of an overdose. A long-term overdose can lead to liver and kidney damage. It is therefore important not to exceed the recommended dose and to consult a doctor if you experience any unusual symptoms.
Creeping groundsel in naturopathy
In naturopathy, creeping groundsel is often used in the form of ointments and poultices to treat wounds and skin problems. In modern herbal medicine, the plant has gained a firm place as an anti-inflammatory and soothing agent.
Conclusion
Creeping groundsel is a versatile medicinal plant with a long history in traditional medicine. Its anti-inflammatory, soothing and antiseptic properties make it a valuable natural remedy. When used and dosed correctly, creeping groundsel can relieve a variety of ailments and support general health. However, it should always be used with caution to avoid possible side effects.
