The discovery of perilla
Perilla is a plant that has been used in traditional Asian medicine for centuries. Its discovery dates back to the ancient cultures of China and Japan, where it was valued as a versatile medicinal plant. It was originally cultivated for its aromatic leaves and seeds, which were used in both cooking and medicine. The botanical name of perilla is Perilla frutescens and it belongs to the labiate family.
Dosage forms and dosage
Perilla can be taken in various dosage forms. The most common dosage forms are
- Leaves: Fresh or dried leaves can be brewed as tea or incorporated into food.
- Oil: Perilla oil is extracted from the seeds of the plant and can be used internally and externally.
- Seeds: The seeds can be eaten raw or ground into powder for use as a dietary supplement.
- Extracts: In the form of capsules or drops containing standardized extracts of the plant.
The recommended dosage varies depending on the dosage form. For perilla oil, the usual dosage is about 1-2 teaspoons per day. When taking perilla leaves or seed extracts in capsule form, 500-1000 mg per day is often recommended. For the preparation of tea, 1-2 teaspoons of dried leaves per cup are recommended.
Healing effect of perilla
Allergies and inflammation
It contains a high concentration of rosmarinic acid and luteolin, two powerful antioxidants and anti-inflammatories. These compounds have been shown to significantly reduce allergic reactions such as those associated with hay fever and asthma. It works by blocking the release of histamines, which are the main cause of allergic symptoms.
Diseases of the respiratory tract
The anti-inflammatory properties also make it a valuable remedy in the treatment of respiratory diseases. It can help to reduce mucus production and relax the bronchial tubes, which is particularly helpful for asthma and chronic bronchitis.
Cardiovascular health
Perilla oil is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is important for heart health. These fatty acids can help lower cholesterol levels, improve blood circulation and reduce the risk of cardiovascular disease.
Healthy skin
Thanks to its anti-inflammatory and antioxidant properties, it can also be used to nourish and treat the skin. Perilla oil is often used in cosmetic products to soothe skin irritations and slow down skin ageing.
Mode of action in the body
The bioactive compounds act in different ways in the body. Rosmarinic acid and luteolin block inflammatory pathways and reduce oxidative stress. The omega-3 fatty acids in perilla oil promote the formation of anti-inflammatory eicosanoids, which leads to a general reduction in inflammation in the body. These fatty acids also strengthen the cell membranes and improve the function of the cardiovascular system.
When is perilla taken?
It can be taken preventively or as a supportive measure for acute complaints. It is particularly recommended for:
- Seasonal allergies and asthma
- Chronic inflammations such as arthritis
- Cardiovascular complaints
- Skin problems such as eczema or psoriasis
Who should not take perilla?
Although it is generally considered safe, there are certain groups of people who should exercise caution:
- Pregnant and breastfeeding women: There is insufficient data on the safety of taking it during pregnancy and breastfeeding.
- People with blood clotting disorders: The omega-3 fatty acids in perilla oil can affect blood clotting, which can be problematic if you have certain disorders or are taking blood-thinning medication.
- Allergy sufferers: People who are allergic to other labiates (such as mint or basil) should enjoy it with caution.
Food supplements and medicinal plants
The following dietary supplements and medicinal plants can be taken to support the effects of perilla:
- Quercetin: A powerful antioxidant that also has an anti-inflammatory effect and can alleviate allergy symptoms.
- Vitamin C: Supports the immune system and can increase the anti-inflammatory effect.
- Nettle: Has antihistamine properties and, together with perilla, can help relieve allergies.
- Turmeric: Contains curcumin, which has a strong anti-inflammatory effect and can complement the effect.
Foods with a high perilla content
It is traditionally used in many Asian cuisines. Shiso, the Japanese name for perilla, is often used in sushi and salads. Perilla seeds and oil can also be used in smoothies, dressings and marinades to increase the nutritional content.
Side effects and overdose
In general, perilla is well tolerated. Rare side effects include stomach discomfort, nausea and headaches. Excessive consumption of perilla oil can lead to indigestion and diarrhea. An excessive intake of omega-3 fatty acids can thin the blood and increase the risk of bleeding.
Naturopathy and use as a natural remedy
Perilla is often used in traditional Chinese medicine (TCM) and Ayurveda. In TCM, it is used to treat respiratory diseases, as a digestive aid and to alleviate skin diseases. In Ayurvedic medicine, it is mainly used for its anti-inflammatory and calming properties.
Conclusion
Perilla is a remarkable natural remedy that offers a wide range of health benefits. With its wide range of applications and powerful active ingredients, it is a valuable ingredient in both the kitchen and the medicine cabinet.
