Selenium: The trace element for health and vitality

Selenium was discovered in 1817 by the Swedish chemist Jöns Jacob Berzelius when he came across this element while analyzing residues from soda production. The discovery was a coincidence, a by-product of his investigations, but it turned out to be of great importance for chemistry and later for medicine and biology. Berzelius named the element after Selene, the Greek goddess of the moon, because of the rare and mysterious properties it seemed to possess.

Selenium can be taken in various forms, including tablets, capsules, as part of multivitamin supplements and with food. The dosage must be carefully weighed up, as both a deficiency and an overdose can be harmful to health. According to the German Nutrition Society (DGE), the recommended daily dose for adults is around 55-70 micrograms. Pregnant women and breastfeeding mothers have a slightly higher requirement.

Selenium plays a central role in the prevention and treatment of various diseases. It is known for its antioxidant effect, which protects the body from damage caused by free radicals and strengthens the immune system. The diseases for which it can have a positive effect include

• Cardiovascular disease: It supports heart health by reducing the oxidation of cholesterol and improving blood vessel function.
• Cancer: Some studies suggest that adequate selenium intake may reduce the risk of certain cancers, particularly prostate, lung and colon cancer.
• Thyroid disorders: As a component of enzymes that regulate thyroid hormones, it is essential for thyroid health and may help treat autoimmune thyroid disorders.

To optimize the effect of selenium, certain dietary supplements and medicinal plants can be taken as a supplement. Vitamin E, vitamin C and zinc act synergistically and enhance its antioxidant effect. Medicinal plants such as ginkgo biloba and turmeric can also help to support its antioxidant and anti-inflammatory properties.

In naturopathy, selenium is often used to support the immune system, for detoxification and as protection against oxidative stress. It is also used in the prevention and adjuvant treatment of cancer, autoimmune diseases and to promote thyroid health. Naturopathy emphasizes the importance of a holistic approach, where selenium is used as part of a comprehensive strategy to promote health and prevent disease.

Selenium is an essential trace element with far-reaching effects on human health. It has come a long way from its accidental discovery to its current use in medicine and nutrition. The right dosage, the combination with other nutrients and medicinal plants as well as its use in naturopathy make selenium a valuable ally in the fight against many diseases and to promote general health. However, it is important to take a balanced approach and consult with a health professional when taking selenium and other supplements to ensure optimal health.