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Introduction

Neurodermatitis, also known as atopic dermatitis, is a chronic inflammatory skin disease that affects millions of people worldwide. It is characterized by dry, flaky skin, severe itching and inflammation. But what is behind this disease and how can naturopathic treatments help effectively?

Causes and development of neurodermatitis

The exact causes of atopic dermatitis are still not fully understood, but a combination of genetic predisposition and environmental factors is assumed. People with an impaired skin barrier are particularly susceptible. This disorder leads to increased water loss from the skin and the penetration of allergens, which trigger an overreaction of the immune system.

Another important factor is a disturbed skin flora, which favors the growth of harmful microorganisms. Psychological stress, certain foods and environmental stimuli can also exacerbate the symptoms.

Neurodermatitis: natural treatment approaches

For the holistic treatment of atopic dermatitis, nature offers a variety of remedies that can soothe the skin, relieve inflammation and regulate the immune system.

1. healing plant oils

Plant oils are true wonders of nature when it comes to caring for stressed skin:

  • Evening primrose oil: Rich in gamma-linolenic acid, it strengthens the skin barrier and soothes inflammation.
  • Coconut oil: With its antimicrobial properties, it can rebalance the skin flora and relieve itching.
  • Almond oil: This gentle oil soothes irritated skin and provides it with plenty of moisture.

2. soothing medicinal plants

Medicinal plants such as camomile, aloe vera and marigold are true all-rounders:

  • Chamomile extract: The anti-inflammatory ingredients in chamomile soothe redness and promote wound healing.
  • Aloe vera gel: cools, moisturizes and supports the regeneration of damaged skin.
  • Calendula: has an antibacterial and regenerating effect.

3. vinegar-water solutions

Apple cider vinegar diluted in water is a proven home remedy for restoring the skin’s pH balance. Its antibacterial properties can prevent infections and relieve itching.

Diet and nutritional supplements

A balanced diet plays a crucial role in atopic dermatitis. Foods with anti-inflammatory properties and certain dietary supplements can support healing from within.

1. essential fatty acids

Omega-3 fatty acids, such as those found in flaxseed, chia seeds and fish oil, can reduce inflammation in the body and promote skin health.

2. Probiotics and prebiotics

A healthy gut microbiome is closely linked to skin health. Probiotics such as Lactobacillus rhamnosus have been shown to improve skin symptoms. In addition, prebiotics found in Jerusalem artichokes and bananas can promote the growth of healthy gut bacteria.

3. vitamins and minerals

  • Vitamin D: The “sun vitamin” has anti-inflammatory properties and strengthens the immune system.
  • Zinc: Zinc deficiency is common in neurodermatitis sufferers. Zinc supplementation can support wound healing.
  • Vitamin E: The antioxidant protects the skin from free radicals and promotes regeneration.

Neurodermatitis: use of natural remedies

A systematic approach that combines various natural healing methods can provide lasting relief or even cure atopic dermatitis completely.

1. daily care

Daily skin care is very important:

Start with a mild, pH-neutral cleanser to avoid drying out the skin.

Then apply a natural oil or ointment based on evening primrose oil.

2. regular baths

A bath with Dead Sea salt can soothe the skin and relieve inflammation. Oatmeal baths are also effective as they moisturize the skin and relieve itching.

3. reduce stress through relaxation techniques

Mental stress can exacerbate atopic dermatitis. Exercises such as yoga, meditation or learning breathing techniques help to reduce stress and alleviate symptoms.

Supportive medicinal plants

In addition to topical remedies, there are also medicinal plants that can be taken internally to regulate the immune system and combat inflammation.

1. Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory. As a dietary supplement or in the form of turmeric latte (golden milk), it is a valuable support.

2. Stinging nettle

Nettle has a cleansing and anti-inflammatory effect. A tea made from nettle leaves can improve skin health.

3. Licorice root

Licorice contains glycyrrhizin, which has anti-inflammatory properties. As a tea or dietary supplement, it can alleviate symptoms.

Healing through a holistic approach

Healing atopic dermatitis requires patience and consistency. However, the combination of natural skin care, an adapted diet and mental relaxation can achieve amazing results.

Step by step:

  • Soothe the skin: Start with natural ointments and oils.
  • Change your diet: Avoid pro-inflammatory foods like sugar and white flour and incorporate anti-inflammatory foods.
  • Detoxify the body: Support the liver with milk thistle and other cleansing medicinal plants.
  • Reduce stress: Use relaxation exercises and adequate sleep for regeneration.

Conclusion

Nature offers a wealth of remedies to alleviate and heal neurodermatitis. Consistent skin care, the use of medicinal plants and an anti-inflammatory diet can significantly improve the quality of life of those affected. It is important that everyone affected finds their own individual way and uses natural remedies regularly and carefully.

These natural approaches open up opportunities to get the chronic disease under control in the long term – and perhaps even cure it.

Sources and further information:

Published on: 26. December 2024

Daniel

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Almond oil Aloe Vera Apple cider vinegar Atopic dermatitis Calendula Chamomile Chia seeds coconut oil Evening primrose oil Fish oil Licorice Linseed Neurodermatitis Omega-3 fatty acids Probiotics Stinging nettle Turmeric Vitamin D Vitamin E Zinc