Introduction
Influenza is a widespread, highly contagious respiratory disease caused by influenza viruses. It occurs more frequently during the cold season and places a heavy burden on the immune system. In this article, you will learn all about the development of the illness, typical symptoms and how natural home remedies can help to alleviate and cure it.
What is influenza and how does it develop?
Influenza is caused by viruses that spread via droplet infection. When sneezing, coughing or speaking, tiny particles get into the air and are inhaled by other people.
The outbreak of the disease is closely linked to the following factors:
- Weak immune system: a weakened body provides a target for viruses to attack.
- Weather conditions: Cold temperatures favor dry mucous membranes, which are less able to defend themselves.
- Human contact: Gatherings of people favor the spread.
The incubation period is usually one to three days. After that, the typical symptoms appear.
Typical symptoms of influenza
The symptoms of influenza can be sudden and intense. In contrast to a cold, those affected often feel very exhausted. The main symptoms include
- High fever: often accompanied by chills.
- Muscle pain: Especially in the legs and back.
- Headache: Severe feeling of pressure.
- Cough: Initially dry, later productive.
- Sore throat: Often accompanied by hoarseness.
- Tiredness: Physical and mental exhaustion.
Influenza is mainly caused by infection with viruses, but a weakened immune system also plays a decisive role.
Natural treatment methods against influenza
Natural remedies have a long tradition in the treatment of infections. They can alleviate the symptoms of influenza and speed up the healing process. Here are some proven approaches:
1. herbal remedies
- Echinacea: This plant strengthens the immune system and helps ward off cold and flu symptoms.
- Elderberries: They have an antiviral and anti-inflammatory effect, which can shorten the course of the illness.
- Thyme: Particularly helpful for coughs as it has an expectorant effect.
2. essential oils
- Eucalyptus oil: clears the airways and has an antibacterial effect.
- Peppermint oil: Relieves headaches and nasal congestion.
- Lavender oil: Calms and promotes restful sleep.
3. home remedy
- Ginger tea: With its warming effect and anti-inflammatory properties, ginger is a classic remedy for influenza.
- Honey: Especially in combination with warm tea, it soothes the throat and has an antibacterial effect.
- Chicken soup: It provides important nutrients and helps to keep the mucous membranes moist.
How natural remedies support healing
The right combination of herbal remedies and dietary adjustments can significantly speed up the healing process of influenza. Here are some tips:
Change your diet
- Foods rich in vitamin C: oranges, kiwi and peppers strengthen the immune system.
- Zinc-rich foods: pumpkin seeds, lentils and nuts support wound healing and immune function.
- Probiotic foods: Yoghurt and fermented vegetables strengthen the intestinal flora, which is an important part of the immune system.
Fluid intake
Drinking plenty of fluids is important. Herbal teas, warm water with lemon and unsweetened broths keep the mucous membranes moist and help to flush toxins out of the body.
Support nutritional supplements and medicinal plants
Food supplements and medicinal plants can be taken to support the effect of natural remedies. The following preparations are particularly recommended:
- Vitamin D: A deficiency is particularly common in the winter months and weakens the immune system.
- Zinc tablets: Proven to shorten the duration of infections.
- Turmeric capsules: contain the active ingredient curcumin, which has a strong anti-inflammatory effect.
- Propolis: bee product with antiviral and antibacterial effects.
How to cure influenza with natural remedies
Curing influenza with natural remedies requires a holistic approach. Here is a step-by-step plan:
- Adhere to bed rest: The body needs time to recover.
- Strengthen the immune system: With echinacea, zinc and vitamin C.
- Alleviate symptoms:
- Change your diet: Plenty of vegetables, fruit and fluids to supply the body with nutrients.
- Avoid stress: Relaxation techniques such as yoga or meditation can aid recovery.
Conclusion: natural support for influenza
Influenza can be treated effectively with a combination of natural remedies, home remedies and supplements. Important approaches are:
- Use of medicinal plants such as echinacea and elderberry.
- Home remedies such as ginger and honey.
- Dietary supplements such as zinc and vitamin D.
With these methods, influenza can often be overcome gently and without side effects. A healthy lifestyle and preventive measures such as regular exercise and a balanced diet help to minimize the risk of infection.
Sources and further information:
Echinacea (coneflower):
- A meta-analysis on the efficacy of echinacea shows positive effects in reducing cold symptoms.
Elderberries (Sambucus nigra):
- Elderberry syrup can significantly shorten the duration of colds and influenza.
Thyme:
- A study on the effectiveness of thyme and ivy for bronchitis and coughs.
Ginger:
- Ginger shows antiviral and anti-inflammatory effects that can relieve cold symptoms.
Chicken soup:
- Chicken soup has been shown in studies to have an anti-inflammatory effect and can relieve cold symptoms.
