Introduction
Coronary heart disease is one of the most common cardiovascular diseases and occurs when blood flow to the heart muscle is restricted due to narrowing of the coronary arteries. This disease is not only one of the main causes of heart attacks, but also significantly impairs the quality of life of those affected. This article describes the development, symptoms, causes and, above all, naturopathic treatment approaches in detail.
What is coronary heart disease and how does it develop?
Coronary heart disease (CHD) occurs when deposits of fat, cholesterol and other substances, known as plaques, constrict the coronary arteries. This process, known as atherosclerosis, leads to a reduced supply of oxygen and nutrients to the heart muscle.
The development of this disease is favored by the following factors:
- Unhealthy diet: excessive consumption of saturated fats and sugar.
- Lack of exercise: Reduced physical activity increases the risk of plaque formation.
- Smoking: Favors hardening and narrowing of the arteries.
- Genetic predisposition: Family history plays an important role.
- Stress: Chronic stress can increase blood pressure and inflammation.
Symptoms of CHD
Coronary heart disease manifests itself through various symptoms, which can vary in severity depending on the degree of severity. Typical symptoms are
- Angina pectoris: a pressing or stabbing pain in the chest.
- Shortness of breath: Especially during physical exertion.
- Cardiac arrhythmia: Irregular heartbeat.
- Tiredness and weakness: due to reduced oxygen supply.
- Cold sweat: Especially in the event of an impending heart attack.
Coronary heart disease: causes
The main causes of coronary heart disease are
- High cholesterol: Excess LDL cholesterol builds up in the arteries.
- High blood pressure: Increases the pressure on the vessel walls.
- Diabetes mellitus: promotes vasoconstriction and damage.
- Obesity: leads to increased strain on the heart.
- Inflammation: Chronic inflammation in the body plays an important role.
Coronary heart disease: natural remedies for treatment
Natural remedies can be effective in helping to alleviate and in some cases even reverse coronary heart disease. Here are some approaches:
Dietary changes A healthy, balanced diet is crucial. The following are recommended:
- Fruit and vegetables: rich in antioxidants and fiber.
- Wholemeal products: Lower cholesterol levels.
- Nuts and seeds: Contain healthy fats and omega-3 fatty acids.
- Fatty fish: Salmon and mackerel promote heart health.
Medicinal plants: Medicinal plants that support the cardiovascular system:
- Garlic: lowers blood pressure and improves circulation.
- Hawthorn: strengthens the heart and dilates the blood vessels.
- Ginger: has an anti-inflammatory effect and improves circulation.
Stress management
- Meditation and mindfulness: Reduces stress hormones.
- Yoga and breathing exercises: Promote heart health and lower blood pressure.
Regular exercise
- Go for a walk: Daily exercise improves blood circulation.
- Moderate strength training: Supports circulation.
How can coronary heart disease be cured naturally?
Curing coronary heart disease requires patience and a consistent lifestyle. Here are some proven strategies:
Detoxifying the body
- Green tea: Supports the elimination of toxins.
- Lemon water: Promotes the cleansing of blood vessels.
Promotes blood circulation
- Turmeric: Contains curcumin, which has an anti-inflammatory effect.
- Cayenne pepper: Improves blood circulation and strengthens the blood vessels.
Strengthens heart health
- Omega-3 fatty acids: found in linseed and walnuts.
- Magnesium: Relaxes the blood vessel walls.
- High-fiber diet: oatmeal and pulses are particularly effective.
- Red rice: Contains monacolin K, which has a cholesterol-lowering effect.
Dietary supplements and medicinal plants as support
The targeted intake of dietary supplements and medicinal plants can support the effect of natural healing methods. These are particularly helpful:
- Coenzyme Q10: Supports energy production in the heart muscle.
- Vitamin D: Regulates blood pressure and improves heart health.
- L-arginine: Promotes the production of nitric oxide, which relaxes the blood vessels.
- Hawthorn extract: Helps with heart failure and strengthens the heart muscle.
- Artichoke extract: promotes cholesterol metabolism.
Conclusion
Coronary heart disease is a serious condition that can be significantly improved through a healthy lifestyle and natural healing methods. A combination of a balanced diet, phytotherapy, regular exercise and stress reduction form the basis of treatment. Supplements and medicinal plants can also promote heart health. With patience and a holistic approach, it is possible to significantly improve quality of life and positively influence the course of the disease.
Sources and further information:
- The importance of exercise in CHD
- Influence of diet on heart health
- Mediterranean diet and CHD
- Antioxidants and vascular protection
- Omega-3 fatty acids and heart health
- Risks of dietary supplements
- Holistic treatment of CHD
